I am trying to do a weekly vlog, as sometimes it is MUCH quicker to show something, than to try to explain it in words!
This week, I wanted to show a quick body alignment reminder, followed by some foot stretches and foot care ideas to help you dance longer and more often, without foot pain.
For those of you who are local to the Portland, Oregon area, I teach a class called Body Dynamics, where we do stretches, exercises and games that help build body strength for tango, while practicing tango technique. I teach at the Om Studio, 14 NE 10th Ave. (off Burnside), and class is at 7 PM on Mondays. Both women and men are welcome, and I tailor the class to the people who take it. Please bring socks and your dance shoes, and dress in clothing that allows you to sit/lie on the floor.