Sumo squats for tango flexibility

For those of you who know that I was injured last March, you know how hard I have worked to rehab my foot and body after a long period where I could not dance correctly. I am still limited in my ability to go out dancing for fun, but I have my foot back--and improved flexibility and strength.

I am periodically making videos to show the exercises that I do. I am pretty sure that I am not the only person who dances tango and can benefit from more strength and flexibility!