Strong feet and ankles are a must for good balance in both tango and life in general. Many of us sit all day at work and have not built up our standing/walking muscles as much as we think. In my Tango, Toning and Technique class, we spend a lot of time working on improving how we use our feet and ankles—and the improvement always accompanies a boost in tango level. Plus, working on your feet and ankles helps you dance longer when you are out dancing, and cuts down on foot discomfort during and after dancing.
My Pilates teacher, Heidi Weiss, also dances tango. She graduated from Reed College, and has moved back to the area to open her business. If you haven’t introduced yourself to her on the dance floor, you should!
Heidi is the owner of Portland Pilates Collective and is a Pilates teacher as well as a nutritionist. I work with her privately to improve my full body strength and muscle efficiency. I appreciate her eye for detail and her calm teaching approach. My own goals for 2019 are to do a pushup and a pull-up (yes, one of each, don’t laugh).
I asked Heidi to talk about what exercises and stretches she needed to add to her regime when she started tango. Here are some suggestions from her about exercising and stretching that will improve your tango and your foot health.